Lamb Stew ~ Lizzy Style

Lamb Stew ~ Lizzy Style


1 lb lamb cut in chunks for stew
Some whole wheat flour
1/2 to 1 white onion, diced
1/2 lb fresh okra cut
1 can diced tomatoes with basil, oregano & garlic
Olive oil or Canola, extra virgin olive oil, & grapeseed oil (Pompeian makes a good one)

Put whole wheat flour in a bag, drop in the lamb and shake until completely coated. Brown in olive oil or the Canola mixture. Watch and add water or broth after it browns (it will be okay if it over browns, may be better). Toss in diced onions and let simmer for 5 minutes or a little more. Add diced (1 inch chunks) okra. Cover and simmer for 20 minutes making sure the liquid doesn’t cook down. Add can of diced tomatoes. Cover and continue simmering for another 15-20 minutes.
When cooked, let it rest for a while as the flavors meld.
Serve over steamed white and wild rice.

This is my first time back in months and months. I'm trying to get back into things after the death of the G-man. He always enjoyed reading the blog especially when I had photos from our travels.

In the future you may see photos from the archives because we had some wonderful travels. Lots of good photos were taken from around here too. Good memories.